{"id":35185,"date":"2020-11-28T08:26:26","date_gmt":"2020-11-28T14:26:26","guid":{"rendered":"https:\/\/oneadayuntilthedayidie.com\/?p=35185"},"modified":"2020-11-23T07:18:05","modified_gmt":"2020-11-23T13:18:05","slug":"the-diet-2","status":"publish","type":"post","link":"https:\/\/oneadayuntilthedayidie.com\/?p=35185","title":{"rendered":"The Diet"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_4508\"><audio class=\"wp-audio-shortcode\" id=\"audio-35185-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mp3.oneadayuntilthedayidie.com\/thediet.mp3?_=1\" \/><a href=\"https:\/\/mp3.oneadayuntilthedayidie.com\/thediet.mp3\">https:\/\/mp3.oneadayuntilthedayidie.com\/thediet.mp3<\/a><\/audio><\/div><p>In the past year, I&#8217;ve lost almost seventy pounds.<br \/>\nThat&#8217;s a lot, and it took a lot to do that.<br \/>\nI cut out all candy, all fried foods, all red meat.<br \/>\nPretty much all meat, really. I&#8217;m practically vegan.<br \/>\nNo alcohol, either. Don&#8217;t drink your calories.<br \/>\nI walk on my treadmill for at least an hour a day.<br \/>\nIf I eat more, I walk more and I eat less later to make up for it.<br \/>\nThere&#8217;s a handy little app on my phone to track it all.<br \/>\nExcept for my sheer hatred for all these fast food commercials, of course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the past year, I&#8217;ve lost almost seventy pounds. That&#8217;s a lot, and it took a lot to do that. I cut out all candy, all fried foods, all red meat. Pretty much all meat, really. I&#8217;m practically vegan. No alcohol, either. Don&#8217;t drink your calories. I walk on my treadmill for at least an &hellip; <a href=\"https:\/\/oneadayuntilthedayidie.com\/?p=35185\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Diet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-35185","post","type-post","status-publish","format-standard","hentry","category-my-stories"],"_links":{"self":[{"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=\/wp\/v2\/posts\/35185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35185"}],"version-history":[{"count":1,"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=\/wp\/v2\/posts\/35185\/revisions"}],"predecessor-version":[{"id":35186,"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=\/wp\/v2\/posts\/35185\/revisions\/35186"}],"wp:attachment":[{"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oneadayuntilthedayidie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}