Microwave Popcorn

I’m on a diet. I read nutrition labels carefully.
The problem is, I eat things, and then I read the labels to punish myself for the sugar, chemicals, and calories I eat.
And the fat.
I know I should eat air-popped popcorn instead of microwave popcorn, but it’s so convenient. And tastes better.
But why do microwave popcorn bags have nutrition information?
Do people really eat this shit raw?
I don’t see anyone go to the movies and ask for a cup of kernels and oil.
So, I open the bag and eat some.
Delicious!
But now my diet’s fucked.