I was morbidly obese, so I needed to lose weight.
All you need to do is reduce calorie intake and exercise more.
That worked for me.
All of the fad diets are a marketing scam.
Atkins diet, Paleo diet, South Beach diet.
Someone comes up with a magical formula, and they get rich off of your hunger and suffering.
The greatest scam was the Diet of Worms that King Charles recommended to Martin Luther.
Several of Martin’s loyal followers died as a result of it, and it nearly led to his death, too.
Did Martin Luther end up rich?
Nope.